EP30 – How To Achieve Massive Results This Year (Goal-Setting Frameworks)

How do you go about setting and working toward your goals?

In the first episode of 2019, Emily and Jonathan talk through their biggest goals for the New Year and break down the strategies they each employ to set out confidently towards realizing some seemingly massive dreams.

Subscribe to The Stokecast on iTunes

Jonathan’s Goals/Notes:

  • Body
    • Fitness/Fuel Routine: Get in a sweat after wake up. Drink a green smoothie.
    • Goals: Run a 50k. Climb another epic mountain (maybe Pico de Orizaba, Cotopaxi, or Alpa Mayo). Ski 10 times this season.
  • Balance
    • Partner/Posterity Routine: Morning love notes. Text a friend or family member.
    • Goals: Weekly Date Nights. Land an axel on figure skates in a year.
  • Being
    • Meditation/Memoirs Routine: 10 minutes using Headspace. Journal meditation reflections.
    • Goals: Record and release an album.
  • Business
    • Discover/Declare Routine: Listen to a podcast or read a chapter in a book. Share a lesson learned to social media.
    • Goals: Grow The Stokecast 10x. Get Trainual to 3,000 users.
  • Mentioned in the episode:

Emily’s Goals/Notes:

  • #1 – More Quality Time
    • Of course with family and friends
    • Also, personal pursuits… Quality of any time spent
  • #2 – Big Physical Pursuits
    • Run a 50k
    • Up the rock climbing game before moving to CO
    • Finish climbing the New Hampshire 4,000-footers
  • #3 – Keeping An Open Mind & Heart
    • Listen to new podcasts and read a new book every month or more
    • Let new friends in

To Share Your Thoughts:

#ShareTheStoke:

  • Please tell one person who you think will learn something and love the show 🙂
  • Subscribe and leave a review on iTunes. Your ratings and reviews really help and we read each one!

Join 2,000+ subscribers

Get Inspired Every Friday.


No spam ever. Unsubscribe at any time. Powered by ConvertKit
Jonathan Ronzio
Jonathan Ronzio

Creator & Host

Adventure Athlete, Speaker, Award-Winning Director, Co-Host of The Stokecast, Founder of Explore Inspired

No Comments Yet

Leave a Reply

Your email address will not be published.

About

Inspiration & advice for outdoor athletes, travelers, volunteers & vagabonds. Created by Jonathan Ronzio.

Get Inspired Weekly