The Stokecast 09 – Learn How To Smash Trail Records With Ultra-Runner “Stringbean” Joe McConaughy

What is an FKT? That stands for fastest known time. And Boston’s “Stringbean” Joe McConaughy is no stranger to setting them.

First on the 2,659-mile long Pacific Crest Trail, then the 2,200-mile long Appalachian Trail (obliterating the self-supported record, coming in hot at 45-days, 12-hours, and 15-minutes), and most recently, crushing Ireland’s Wicklow Round.

And now, Joe McConaughy takes to The Stokecast to chat with Jonathan and I about…

  • How Joe came to be a runner, and even crazier, an ultra marathon trail runner
  • Combining your passion with a cause (Run for Colin)
  • What you learn when you dig deep
  • Joe’s journey on both the Pacific Crest Trail and Appalachian Trail (to crush the speed records)
  • How a positive mindset works wonders
  • The importance of gratitude and having a support crew
  • Jonathan also gets his first sub 5-minute mile right before we interview Joe!

Mentioned in this episode:

Ways to connect with Joe:

To share your thoughts:

To help out the show:

Thanks for joining us. Until next week!

Join 2,000+ subscribers

Get Inspired Every Friday.

No spam ever. Unsubscribe at any time. Powered by ConvertKit
Emily Holland
Emily Holland

Co-Host, The Stokecast

Lover of all things outside. My life is mountains, rocks, running, dogs, fitness, & music. Base camp = Boston

No Comments Yet

Leave a Reply

Your email address will not be published.


Inspiration & advice for outdoor athletes, travelers, volunteers & vagabonds. Created by Jonathan Ronzio.

Get Inspired Weekly